Community Experience · Baidu Tieba (Quit Smoking bar)
The Last Cigarette at 6:30 PM, October 20, 2019
A member recorded the exact time of the final cigarette — around 6:30 in the evening of October 20, 2019 — and was five days in at the time of the post.
Experience snapshot
- Recovery day
- Day 5
- Recovery stage
- First Week
- Quit method
- Not reported
- Years smoking
- Not reported
- Cigarettes per day
- Not reported
- Quit attempt number
- Not reported
- Age group
- Not reported
- Gender
- Not reported
Reported outcome
Smoke-free at day 5.
What can be learned
Fixing the exact moment of the last cigarette gives the quit a concrete starting line.
Evidence status
This is a single community report (community-report). It describes one person's experience. It does not constitute medical advice or scientific evidence.
This page summarizes a community-reported personal experience. It does not constitute medical advice or scientific evidence. Identifying details have been removed.